Be your own cup of tea
Updated: Feb 19, 2019
Would you believe me If I told you change your life?
The Importance of Self-Love
Did you know that the level of our self-love affects every aspect of our life?
To determine your level of self-love, here’s a quick “self-love” quiz:
Do you believe that it is your job to define your own worth and lovability and no one else’s job, OR do you believe your self-worth is based on how people feel about you?When you make a mistake are you able be compassionate with yourself and learn from the situation, OR do you beat yourself up?Do you feel guilty for taking care of yourself, OR do you do practice self-care on a regular daily basis?
How to Practice Self-Love
Your self-love will increase if you begin to see who you really are, rather than seeing yourself through all the false beliefs and distortions. As adults, we need to take responsibility for knowing who we really are. When we are able to embrace this responsibility, then we know we are connected to our authentic or truest self. At the very essence of who we really are is a deep reservoir for our capacity to love, experience joy and compassion.
Reminding yourself that you are a good person, worthy of love and respect, will help you swat away the false beliefs telling you otherwise.